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How do I balance my hormones to lose weight? 12 Natural Ways to Balance Your Hormones Eat Enough Protein at Every Meal. Consuming an adequate amount of protein is extremely important. Engage in Regular Exercise. Avoid Sugar and Refined Carbs. Learn to Manage Stress. Consume Healthy Fats. Avoid Overeating and Undereating. Drink Green Tea. Eat Fatty Fish Often. Can you go through the menopause while on the pill? After you 've gone a full year without having a menstrual period, you 've reached menopause. Symptoms like hot flashes and sleep disturbances are common during this time. But if you 're taking birth control pills, you might not associate these symptoms with menopause. Are night sweats normal? Night sweats refer to excess sweating during the night. But if your bedroom is unusually hot or you are wearing too many bedclothes, you may sweat during sleep, and this is normal. Some of the known conditions that can cause night sweats are: Menopause.
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