What happens when you are low on iron? When you have anemia, your body doesn't have enough of these blood cells. You get iron deficiency anemia when your body is low in iron. You need iron to make hemoglobin -- a protein that helps your red blood cells carry oxygen. Without enough oxygen in your blood, and you may feel tired, weak, and short of breath. What level of hemoglobin is dangerously low? A low level of hemoglobin in the blood relates directly to a low level of oxygen. In the United States, anemia is diagnosed if a blood test finds less than 13.5 g/dL in a man or less than 12 g/dL in a woman. In children, normal levels vary according to age. What drinks are high in iron? Iron-rich foods liver. lean red meat. chicken. seafood, including oysters. lentils and beans. tofu. fortified breakfast cereals. dried fruits, such as prunes, figs, and apricots.
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